• Eat healthy food
  • Exercise regularly
  • Get plenty of sleep
  • Don't drink alcohol or smoke cigarettes
  • Wear a helmet when you ride a bike, go snowboarding or roller skating. It protects you from head injuries.
  • Use your brain by doing a lot of things that forces it to work. Activities like reading, playing music and solving puzzles keep your brain active.



healthy brain

All images : FreeSVG, Public Domain, CC0



Words

  • force = make
  • injury = when you hurt yourself in an accident
  • plenty = here: enough
  • solve = to find a way to do something