The right clothing will make exercise easier and more enjoyable . A good pair of shoes gives support to the feet during exercise . Athletic shoes do not have to be expensive, but they should fit well and be comfortable . Make sure shoes are tightly laced , and wear socks so that you won’t get blisters .

You should choose clothing that is suited to the type of activity and the temperature. If you are exercising in warm weather, wear lightweight and light-colored clothing and a cap or hat to shade your head from the sun. If you are active in the cold, try wearing many layers of clothing instead of a heavy coat. This keeps you warmer and lets you move more freely. If it is raining outside or you will be playing in the snow, wear clothing that is water-resistant -once your clothes get wet, it is hard to stay warm.

It is also important to wear things that will protect you. For example, you should always wear a helmet when cycling. Pads , mouth guards , or protective eyewear might be necessary when taking part in other activities.

Wear a helmet when roller-skating
Image: Michael Stieb via Pixabay 



Wear light clothing when jogging
Image: Ben Kerckx via Pixabay